Worth a Shot? An RD Fact-Checks That New Tequila Weight-Loss Study

Tequila diet: Nine tequila shots lay on a scale.

(Photo: Getty)

It seems like everybody in health-and-wellnessville is buzzing about a new study that discovered an part in tequila might have weight-loss and blood sugarine obscure properties. Could it be true? Has a tequila angel postulated us a ultimate wish?

Don’t squeeze a Patron only yet, people.

The investigate was finished on rats (typical, but—shocker—you frequency review that in a headlines!). And it showed that when rats—i.e., not peopleconsumed agavins, an part used to make tequila, their appetites decreased and they mislaid weight.

Before we get into agavins, we wish to echo that a investigate was finished on RATS. Even yet we’re genetically similar, we aren’t rodents IRL. My ubiquitous order of ride about compelling new nourishment studies: unless they are conducted with humans, we don’t provide them as 100-percent convincing fact. Rats only don’t cut it for me.

Now onto agavins—they sound like they might be associated to agave syrup, though they aren’t. They’re dual opposite things, nonetheless they both come from a agave cactus. Agave syrup, nonetheless touted as a “healthier” sweetener, is indeed unequivocally identical in fructose levels to high-fructose corn syrup and isn’t what we would call a healthier option. Instead of looking during agave, scientists incited their concentration toward agavins, that many hoped might act as intensity new sweetening representative for food.

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Agavins are non-digestible carbohydrates, that means a bodies treats them like fibre. That means *theoretically* agavins could make we feel fuller for longer and eat reduction since of it, that is expected what a rats experienced. The investigate showed that when rats ate agavins, they produced a hormone GLP-1, that does delayed a rate of digestion. It also suggested that agavins might have upheld a tummy health of a rats. So, we can hear we thinking, Abby, doesn’t that meant we have a winner?

Not so fast.

I’m about to sleet on your march in a large way, but for my initial trick, I’m going to use this whole tequila weight-loss media frenzy to show you to because we should be doubtful about nourishment studies that make large headlines. This is a classical instance of creation something out of zero during all. (Sorry, though certainly we didn’t unequivocally consider we was going to tell we to drink tequila to remove weight?)

When a tequila study broke, did we notice how many headlines were along a lines of “Tequila is GOOD FOR YOU”?

Here’s a thing: a rats in a investigate were given agavins combined to water to drink. They did NOT splash tequila. OMG dipsomaniac rats? Didn’t happen.

So a headlines are wrong. Big time. While agavins are used in a creation of tequila, there are hardly any agavins in tequila during all! In fact, during a tequila-making process, many of a agavins spin to ethanol. It even says that in a study’s press release.

So what’s a large story? Um, there isn’t one—unless you’re a softly overweight rodent who likes agavins in water.

Bottom line: if there’s a new, extraordinary nourishment discovery—trust me—it will be researched on humans as good as rats. Which is because it’s always required to have a healthy sip of doubt around new nutrition studies.

Related:
“Sweat Isn’t Fat ‘Crying,’ Khloé:” Why This RD Can’t Stand #Fitspo
Going Gluten-Free Just to “Eat Clean” Could Hurt Your Heart
Gene Hacking for Weight Loss? An RD Fact-Checks Gwyneth Paltrow

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Posted by on Jun 14 2017. Filed under Health. You can follow any responses to this entry through the RSS 2.0. You can leave a response or trackback to this entry

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