Blend a Next-Level Breakfast with a Healthy Green Smoothie Bowl

There’s a lot to adore about smoothie bowls: They’re quick, customizable and sum Instagram gold. What’s harder to welcome is a high sugarine calm — adult to 36 grams in some of a many renouned options! That’s because a group during celeb-favorite Juice Press (Amy Adams, Justin Bieber, Bradley Cooper and Zoë Kravitz visit a East Coast chain) motionless to whip adult a immature choice that clocks in during only 210 calories and 14 grams of sugarine (sans toppings).

“By replacing some of a fruit with a dark, shaggy vegetable, a sugarine calm drops,” a recipe’s creator, Leah Landon, tells Us Weekly exclusively. Landon lobbied for a central menu further after business beheld her eating it during one of a shops. 


Juice Press Green Smoothie Bowl

Serves 1


Ingredients

1 cup solidified greens (kale or spinach work well)

8 oz unsweetened almond divert

1/2 banana

2 pitted dates

3-4 ice cubes

1 tbsp pomegranate powder

1 tsp vanilla remove

Toppings (e.g., dusty goji berries, unsweetened coconut chips, cashews, cacao nibs, uninformed fruit)

Instructions

  1. Add all mixture solely for toppings to a high-powered blender and brew on high until smooth.
  2. Pour a smoothie into a soup play and ladle on your favorite toppings.

The greens also waken a plate with critical nutrients, including folate, iron, calcium and vitamins A and K. Smart toppings can also yield pivotal health benefits: Dried goji berries and cacao nibs make for antioxidant-packed flourishes, while simply roasted (preferably unsalted) nuts will give we a protein boost. If you’re examination sugarine content, go easy on a uninformed fruit or select options such as blueberries or strawberries.

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Posted by on Jul 15 2017. Filed under Entertainment. You can follow any responses to this entry through the RSS 2.0. You can leave a response or trackback to this entry

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