13 Healthy Options to Order during Fast Food Restaurants

Look, we know that attack a quick food grill isn’t a best thing in a whole universe for a heath, yet there are times when we’re flattering grateful joints like these exist.

MORE: Khloé Kardashian Reveals How She Eats Fast Food and Maintains Her Weight Loss

Whether it’s 4 a.m. and we’ve  been out all night and prickly for something greasy, we’re on a highway outing and a usually thing during a rest stop is Burger King, or we’re simply carrying an omnivorous longing for Taco Bell, eating quick food is spasmodic unavoidable.

MORE: 15 Healthy Summery Egg Breakfast Recipes

If you’re looking for what to sequence and still be calorie conscious, though, there are some (somewhat) healthy quick food equipment out there! And ready to be flattering shocked—there’s no salads to be found.

Originally published May 2014. Updated Jul 2017.

McDonald's

Order This: Artisan Grilled Chicken Sandwich
Nutritional Information: 380 calories, 37 g protein, 44 g carbohydrate (3 g fiber), 7 g fat (2 g jam-packed fat, 0 g trans), 95 mg cholesterol, 1110 mg sodium.

Order This: Fruit ‘n Yogurt Parfait
Nutritional Information: 150 calories, 4 g protein, 30 g carbohydrate (1 g fiber), 2 g fat (1 g jam-packed fat, 0 g trans), 5 mg cholesterol, 75 mg sodium.

Order This: Mac Snack Wrap
Nutritional Information: 340 calories, 15 g protein, 26 g carbohydrate (2 g fiber), 20 g fat (7 g jam-packed fat, 1 g trans), 50 mg cholesterol, 660 mg sodium.

Order This: Cheeseburger
Nutritional Information: 300 calories, 15 g protein, 33 g carbohydrate (2 g fiber), 12 g fat (6 g jam-packed fat, 0 g trans), 40 mg cholesterol, 750 mg sodium.

Burger King

Order This: Whopper Jr. but mayo
Nutritional information: 290 calories, 16 g protein, 31 g carbohydrate (2 g fiber), 12 g fat (4.5 g saturated, 0.5 g trans), 35 mg cholesterol, 500 mg sodium.

Taco Bell

Order This: Bean Burrito
Nutritional Information: 380 calories, 14 g protein, 55 g carbohydrate (9 g fiber), 11 g fat (4 g saturated, 0 g trans fat), 5 mg cholesterol, 1060 mg sodium.

Order This: Beef soothing taco
Nutritional Information: 180 calories, 9 g protein, 17 g carbohydrate (3 g fiber) 9 g fat (4 g jam-packed fat, 0 g trans fat), 25 mg cholesterol, 490 mg sodium.

Wendy's

Order This: Small chili
Nutritional Information: 170 calories, 15 g protein, 16 g carbohydrate (4 g fiber), 5 g fat (2 g jam-packed fat, 0 g trans), 35 mg cholesterol, 780 mg sodium.

Order This: Sour cream and chive potato
Nutritional Information: 310 calories, 8 g protein, 63 g carbohydrate (7 g fiber), 2.5 g fat (2 g jam-packed fat, 0 g trans), 10 mg cholesterol, 50 mg sodium.

KFC

Order This: Honey BBQ Sandwich
Nutritional Information: 380 calories, 25 g protein, 59 g carbohydrate (3 g fiber), 4.5 g fat (0.5 g jam-packed fat, 0 g trans), 55 mg cholesterol, 1440 mg sodium.

Jack in a Box

Order This: Grilled Chicken Fajita Pita
Nutritional Information: 320 calories, 24 g protein, 31 g carbohydrate (3 g fiber), 11 g fat (5 g saturated, 0 g trans), 65 mg cholesterol, 870 mg sodium.

Order This: Regular Hamburger
Nutritional Information: 280 calories, 14 g protein, 30 g carbohydrate (1 g fiber), 12 g fat (4.5 g jam-packed fat, 0.5 g trans), 30 mg cholesterol, 580 mg sodium.

Order This: 2 unchanging beef tacos
Nutritional Information: 380 calories, 10 g protein, 30 g carbohydrate (4 g fiber), 16 g fat (6 g jam-packed fat, 2 g trans), 30 mg cholesterol, 540 mg sodium.

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Celebrities Who Have Only
Gotten Better with Age

Celebrities Who Have OnlyGotten Better withAge

  • McDonald's

  • Burger King

  • Taco Bell

  • Wendy's

  • KFC

  • Jack in a Box

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Posted by on Jul 17 2017. Filed under Beauty. You can follow any responses to this entry through the RSS 2.0. You can leave a response or trackback to this entry

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